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Trail running 

Trail Running in Ilha Grande
 

Running through the mountains of Ilha Grande is more than just a workout — it’s a powerful way to connect with nature. Surrounded by lush Atlantic Forest, ocean views, and remote trails, this experience blends physical challenge with the raw beauty of one of Brazil’s most preserved islands.
 

Far from crowded routes, you’ll explore a network of trails that cross dense जंगल, coastal paths, and hidden beaches. Whether you’re seeking performance, adventure, or simply a unique way to discover the island, trail running here offers an unforgettable journey through diverse landscapes.
 

With approximately 87% of its territory protected, Ilha Grande provides the perfect setting for outdoor activities, combining varied terrain, elevation, and breathtaking scenery in a relatively compact area.
 

Experience Highlights

  • Trail running through preserved areas of the Atlantic Forest

  • Routes combining forest trails, beaches, and coastal paths

  • Experienced local guides with deep knowledge of the terrain

  • Flexible pace adapted to your level and goals

  • Access to remote and less explored areas of the island

  • Personalized experience in small groups or private sessions


Important Tips

  • Wear proper trail running shoes with good grip

  • Bring hydration (water or hydration pack)

  • Use light and breathable sportswear

  • Apply sunscreen and insect repellent

  • Be prepared for elevation changes and uneven terrain

  • Follow your guide’s instructions for a safe experience


Meeting Point

  • Pick-up at your hotel when staying in Vila do Abraão


Time & Duration

  • Start time: 08:00

  • Duration: 1 to 2 hours 


Experience Details

  • Difficulty Level: Medium to Advanced

  • Total Distance: 10 to 21 km

  • Group Size: 1–10 guests


What’s Included

  • Bilingual private guide

  • First aid kit


Dress Code

  • Trail running shoes

  • Light sportswear & a light jacket


What to Bring

  • Snacks & energy food

  • Water or hydration pack

  • Sunscreen

  • Sunglasses

  • Mosquito repellent

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